Oxtail Sinigang is a beloved Filipino dish known for its rich, tangy, and savory flavors. This traditional stew combines tender oxtail with a variety of vegetables, all simmered in a tamarind-based broth that gives the dish its signature sour taste. Perfect for any occasion, Oxtail Sinigang is a comforting and nourishing meal that showcases the best of Filipino cuisine. Here’s a detailed guide on how to prepare this delightful dish.
Ingredients
For the Oxtail Sinigang, you will need:
- 2 pounds oxtail, cut into pieces
- 1 large onion, quartered
- 2 medium tomatoes, quartered
- 6 cups water
- 1 pack tamarind soup base (or fresh tamarind pulp, if available)
- 2 tablespoons fish sauce (patis)
- 2 medium radishes (daikon), sliced
- 1 large eggplant, sliced
- 1 bunch of sitaw (long beans), cut into 2-inch pieces
- 1 bunch kangkong (water spinach) or spinach
- 2 green chili peppers (optional)
- Salt and pepper to taste
- Rice (for serving)
Instructions
- Prepare the Oxtail: Start by rinsing the oxtail pieces under cold water. Place them in a large pot and cover with water. Bring to a boil and let it simmer for 10 minutes. This process helps remove impurities. Drain and rinse the oxtail pieces, then set them aside.
- Boil the Oxtail: In a large pot, add 6 cups of water and bring to a boil. Add the cleaned oxtail pieces, onion, and tomatoes. Lower the heat to a simmer, cover, and let it cook for about 1.5 to 2 hours, or until the oxtail is tender. You can also use a pressure cooker to reduce cooking time to about 45 minutes.
- Add Tamarind Soup Base: Once the oxtail is tender, add the tamarind soup base or fresh tamarind pulp to the pot. If using fresh tamarind, boil it separately in a small amount of water, mash it to extract the juice, and strain out the solids. Stir well to combine.
- Season the Broth: Add the fish sauce to the pot and season with salt and pepper to taste. Adjust the sourness by adding more tamarind soup base or tamarind juice as needed.
- Cook the Vegetables: Add the sliced radishes and continue to simmer for about 10 minutes. Then add the eggplant slices and simmer for another 5 minutes. Add the sitaw (long beans) and green chili peppers (if using) and cook for an additional 5 minutes.
- Add the Greens: Finally, add the kangkong (water spinach) or spinach to the pot. Simmer for a few more minutes until the greens are wilted but still vibrant.
- Serve: Serve the Oxtail Sinigang hot with steamed rice. Ensure each bowl gets a good portion of tender oxtail, vegetables, and the tangy, flavorful broth.
Tips and Variations
- Tamarind Alternatives: If tamarind is not available, you can use other souring agents such as calamansi, green mango, or lemon juice. Adjust the amount according to your taste preference.
- Vegetable Options: Sinigang is versatile, and you can add other vegetables like okra, taro root, or green beans depending on availability and preference.
- Protein Variations: While oxtail is traditional and adds a rich flavor, you can also make sinigang with pork ribs, beef shank, or seafood like shrimp or fish.
- Instant Pot Method: If you have an Instant Pot, you can significantly reduce the cooking time. Cook the oxtail under high pressure for about 45 minutes, then add the vegetables and continue as per the recipe.
- Serving Suggestions: Sinigang is best enjoyed with a side of steamed rice and a small dish of fish sauce with chopped chili for an extra kick of flavor.
Nutritional Benefits
Oxtail Sinigang is not only delicious but also packed with nutrients:
- Protein: Oxtail provides a good amount of protein essential for muscle repair and growth.
- Vitamins and Minerals: The variety of vegetables in sinigang, such as eggplant, radish, and kangkong, are rich in vitamins A and C, fiber, and antioxidants.
- Collagen: Oxtail is known for its collagen content, which is beneficial for joint health and skin elasticity.
- Hydration: The broth-based nature of sinigang helps with hydration and provides a comforting warmth, especially during colder months.
Conclusion
Oxtail Sinigang is a quintessential Filipino dish that brings together a harmonious blend of flavors and textures. The tangy tamarind broth, tender oxtail, and assortment of vegetables create a hearty and satisfying meal. Whether you’re familiar with Filipino cuisine or trying it for the first time, Oxtail Sinigang is a must-try dish that embodies the comfort and richness of traditional Filipino cooking. Follow this recipe, and you’ll be able to enjoy a delicious bowl of sinigang, perfect for sharing with family and friends.
